Step into a relationship with your authentic self. Self-improvement is not a matter of adding to yourself but of reducing "shoulds," self-doubts and outdated rules. Explore breath, meditation, intentional thought, and energy work as ways of opening up to your inner truth. Saturday, January 28, 2012 at 10:00 a.m. to noon. Fee: $15. The Women's Centre. Hopedale Mall, Oakville (Telephone 905-847-5520)
Want more joy? More serenity? More forgiveness? More self-confidence?
Learn mindfulness techniques that can promote the changes you envision for your
life now!
Yoga is a non-judgemental, non-competitive, physical practice that brings
physical, mental, emotional and spiritual benefits. Each week we will explore
principles of mindfulness and a new set of postures. After each class there will
be an opportunity to discuss class experiences either individually or as a small
group.
With Psychotherapist Patti Wilson and Yogi Jesse Barlow
At The Clarity Centre, 245 Wyecroft Road, Unit 2
Every Wednesday in Jan. and Feb. from 2:30 – 3:30pm
Cost: By Donation (nobody is turned away for lack of funds)
All levels welcome; come dressed and prepared for movement.
If you have any questions please feel free to contact
Jesse Barlow via email at barefootwisdom@gmail.com