
The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS; a subsection of NIH) stresses that heat can reduce the pain and inflammation of arthritis by increasing blood flow, maximizing the patient's tolerance for pain, and enhancing flexibility. The agency also points out that heat application does not require a professional physical therapist but may be safely applied at home.
Other Therapeutic Effects of Infrared Heat
summarized from Chapter 9 of Therapeutic Heat and Cold, Fourth Edition, Editors Justus F. Lehmann, M.D., Williams, and Wilkin
Infrared
heat affects soft tissue injury.
Infrared
healing is now becoming a leading edge care for soft tissue injuries to
promote both relief in chronic or intractable "permanent" cases, and
accelerated healing in newer injuries.
Infrared
heat assists in resolution of inflammatory infiltrates, edema, and exudates.
Increased
peripheral circulation provides the transport needed to help evacuate edema,
which can help inflammation, decrease pain, and help speed healing
Infrared
heat relieves muscle spasms.
Muscle spasms have long been observed to be reduced through the use of heat,
be they secondary to underlying skeletal, joint, or neuropathological
conditions. This result is possibly produced by the combined effect of heat
on both primary and secondary afferent nerves from spindle cells and from
its effects on Golgi tendon organs. The results produced demonstrated their
peak effect within the therapeutic temperature range obtainable with radiant
heat.
Infrared
heat treatment leads to pain relief.
Pain may be relieved via the reduction of attendant or secondary spasms.
Pain is also at times related to ischemia (lack of blood supply) due to
tension or spasm that can be improved by the hyperemia that heat-induced
vasodilatation produces, thus breaking the feedback loop in which the
ischemia leads to further spasm and then more pain. Heat has been shown to
reduce pain sensation by direct action on both free-nerve endings in tissues
and on peripheral nerves.
Infrared
heat increases blood flow.
Heating one area of the body produces reflex-modulated vasodilators in
distant-body areas, even in the absence of a change in core body
temperature. Heating muscles produces an increased blood flow level similar
to that seen during exercise. Temperature elevation also produces an
increased blood flow and dilation directly in capillaries, arterioles, and
venules, probably through direct action on their smooth muscles. The release
of bradykinin, released as a consequence of sweat-gland activity, also
produces increased blood flow and vasodilatation.
Infrared
heat increases the extensibility of collagen tissues.
Tissues heated to 45 degrees Celsius and then stretched exhibit a nonelastic
residual elongation of about 0.5 to 0.9 percent that persists after the
stretch is removed.
Stretching of tissue in the presence of heat would be especially valuable in
working with ligaments, joint capsules, tendons, fasciae, and synoviurn that
have become scarred, thickened, or contracted. Such stretching at 45 degrees
Celsius caused much less weakening in stretched tissues for a given
elongation than a similar elongation produced at normal tissue temperatures.